To live mindfully means to live with gentle, grateful awareness of this moment. In a mindful state, we are peaceful, centered, engaged, and ready to be useful to others. With inspiring quotes, small group discussion questions, activities and meditations, this workbook offers a curriculum for you to bring the wonderful benefits of mindfulness into your life. Over the course of five weeks, you will explore the following topics:

• Introduction to Mindfulness
• Paying Attention
• Being Purposeful
• Being Present
• Loving-kindness and Unity