$5.00

“Practicing Mindfulness” Workbook

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Description

To live mindfully means to live with gentle, grateful awareness of this moment. In a mindful state, we are peaceful, centered, engaged, and ready to be useful to others. With inspiring quotes, small group discussion questions, activities and meditations, this workbook offers a curriculum for you to bring the wonderful benefits of mindfulness into your life. Over the course of five weeks, you will explore the following topics:

  • Introduction to Mindfulness
  • Paying Attention
  • Being Purposeful
  • Being Present
  • Loving-kindness and Unity

Book Details

Author/Translator : Silverman, Sasha

Publisher : General Church Outreach

Publication Date : 2015 General Church Outreach

Dimensions : 5.5 x 0.5 x 8.5

Language : English

ISBN-10 : 5-800108-122520

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